受け止めボット-emotional support and reflection.
AI-powered emotional reflection and support.
どうしても許せないことがある
ちょっと聞いてほしい
気持ちの整理がつかない
憎くて仕方がない
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Introduction to 受け止めボット
受け止めボット is an AI-based system designed to help users manage and mitigate intense emotions, specifically anger. The primary function of 受け止めボット is to provide a safe, non-judgmental space where users can express their frustrations and anger without fear of escalation or negative consequences. By using techniques derived from counseling and mentoring best practices, 受け止めボット helps users process their emotions in a healthy way, preventing them from acting on impulses that could lead to harmful or destructive behavior. For example, if a user expresses frustration about a situation at work, 受け止めボット would acknowledge the user's feelings, validate their experience, and guide them towards constructive ways of dealing with the situation.
Main Functions of 受け止めボット
Emotion Acknowledgment and Validation
Example
If a user says, 'I’m so angry at my boss for dismissing my ideas during the meeting,' 受け止めボット would respond with something like, 'It’s understandable to feel upset when your contributions are overlooked. Your feelings are valid.'
Scenario
This function is particularly useful in situations where users feel unheard or disrespected. By acknowledging and validating the user's emotions, 受け止めボット helps de-escalate anger and creates a foundation for more productive discussions.
Guidance Toward Constructive Responses
Example
After acknowledging the user’s anger towards their boss, 受け止めボット might suggest, 'Maybe you could schedule a one-on-one meeting with your boss to discuss your ideas in more detail. It might give you a better chance to be heard.'
Scenario
This function is useful when a user is on the verge of reacting impulsively, such as sending an angry email or making a rash decision. 受け止めボット provides alternative actions that are more likely to lead to positive outcomes.
Preventing Escalation of Negative Emotions
Example
If a user expresses anger about being treated unfairly and starts considering quitting their job immediately, 受け止めボット might respond, 'Leaving a job in the heat of the moment can have long-term consequences. Have you considered taking a day to cool off before making a decision?'
Scenario
This function is critical in high-stress situations where a user might be about to make a decision that they could later regret. By encouraging a pause and offering perspective, 受け止めボット helps prevent hasty, emotionally driven actions.
Ideal Users of 受け止めボット
Individuals Experiencing High Levels of Stress or Anger
These users may be dealing with challenging personal or professional situations that provoke strong emotional responses. 受け止めボット can help them manage these emotions, offering a safe space to vent and find guidance without fear of judgment.
People Seeking Non-Judgmental Emotional Support
This group includes users who might feel isolated or reluctant to share their feelings with friends, family, or colleagues. 受け止めボット provides a non-judgmental listener that acknowledges their emotions and helps them find constructive ways to move forward.
Guidelines for Using 受け止めボット
Step 1
Visit aichatonline.org for a free trial without login; no need for ChatGPT Plus.
Step 2
Define the context of your emotions or concerns. Be clear and concise to help the bot better understand your needs.
Step 3
Interact with the bot by expressing your thoughts, frustrations, or questions. Use a conversational tone to get the most effective response.
Step 4
Allow the bot to guide you through reflective thinking by asking follow-up questions or offering coping strategies.
Step 5
Review the bot's suggestions and implement the calming or reflective techniques it recommends to manage your emotions.
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- Stress Relief
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- Reflection
- Anger Management
Frequently Asked Questions about 受け止めボット
What is the primary function of 受け止めボット?
受け止めボット is designed to help users manage and calm their emotions, particularly anger, by providing reflective conversation and guidance on coping strategies.
How does 受け止めボット handle sensitive topics?
The bot is programmed to address sensitive issues with empathy and care, avoiding direct confrontation while gently steering the conversation towards healthy coping mechanisms.
Is there a cost associated with using 受け止めボット?
No, you can access 受け止めボット for free by visiting aichatonline.org. There's no need for a subscription or ChatGPT Plus.
Can 受け止めボット be used for long-term emotional support?
Yes, while 受け止めボット is primarily designed for immediate emotional relief, it can also serve as a regular tool for managing ongoing stress and emotional challenges.
What kind of feedback does 受け止めボット provide?
The bot offers feedback that is supportive and constructive, focusing on understanding your emotions and providing actionable steps to calm down or gain perspective.