ADHD Coach-ADHD-focused personalized coaching tool

Example

Breaking down a large project such as 'write a research paper' into manageable tasks like 'create an outline,' 'write the introduction,' and 'edit final draft.'

Scenario

A student struggling to begin a large assignment due to feeling overwhelmed might use ADHD Coach to break the task into smaller steps, allowing them to focus on one piece at a time. The coach will guide the user through prioritizing these steps, scheduling time to complete them, and setting achievable goals.

Example

In a moment of frustration during an argument, the coach prompts the user to pause, identify their emotions, and choose a more thoughtful response.

Scenario

An individual prone to emotional outbursts might use ADHD Coach during conflicts. The coach could guide them to take deep breaths, journal their thoughts, or use calming techniques like mindfulness, allowing the person to regulate emotions before reacting impulsively.

Example

Using a combination of time-blocking techniques, visual reminders, and alarms to help stay on track during a busy day.

Scenario

Someone who often loses track of time and struggles with deadlines could use ADHD Coach to implement strategies like creating a visual daily planner, setting timers for work sessions, and scheduling breaks to maintain focus and productivity.