Fitness Coach-AI-powered fitness plans and nutrition.

Example

A user with a goal of increasing muscle mass comes to Fitness Coach. Based on their current fitness level and goals, Fitness Coach generates a weekly split combining compound movements like deadlifts and bench presses, progressively increasing weights to ensure growth. It also offers accessory movements to target weaker muscle groups.

Scenario

The user may have struggled with stagnant progress in their weightlifting. Fitness Coach identifies plateaus and suggests alternative sets, reps, and exercise variations to overcome these challenges.

Example

A user aims to reduce body fat while preserving muscle mass. Fitness Coach develops a meal plan rich in lean proteins (e.g., chicken, fish), healthy fats (e.g., avocados, nuts), and complex carbohydrates (e.g., sweet potatoes). The macronutrient breakdown is calculated to fit their caloric deficit needs without sacrificing energy or recovery.

Scenario

This user was unsure of how to balance protein intake with their calorie goals. Fitness Coach provides the specific grams of macronutrients needed per meal and per day, alongside recipes that make it easy to stick to the plan.

Example

A user training for a half marathon seeks guidance on incorporating running with strength training. Fitness Coach recommends a combination of long steady-state runs, interval training, and tempo runs, with strength workouts focused on lower body endurance and core stability.

Scenario

The user worries about losing muscle while preparing for a race. Fitness Coach ensures that strength days complement the running routine to maintain lean muscle mass while improving cardiovascular performance.