Men's Health GPT-health insights on muscle growth, fitness.

Example

A user asks how to structure a workout plan for hypertrophy. Men's Health GPT uses Andy Galpin’s research to suggest periodized strength and hypertrophy phases, incorporating compound exercises like squats and deadlifts.

Scenario

For a 40-year-old man with limited time, the GPT could recommend a time-efficient, three-day program with a focus on progressive overload, volume matching for hypertrophy, and muscle recovery.

Example

A user queries how to increase their lifespan. Based on David Sinclair’s work on aging, the GPT might recommend intermittent fasting, NAD+ supplementation, or calorie restriction as effective methods.

Scenario

If a user is in their 30s and wants to prevent early aging, it would advise lifestyle changes like reducing meal frequency, staying physically active, and considering longevity supplements.

Example

A user believes lifting heavy weights is the only way to gain muscle. Referring to studies, the GPT clarifies that lighter weights with high intensity can also build muscle, citing research on muscle hypertrophy.

Scenario

In a scenario where a user can’t lift heavy due to injury, it would suggest high-repetition, low-weight workouts to maintain muscle mass during recovery.