TheraGPT-AI Therapy Chat

Example

If a user says, 'I always mess things up,' TheraGPT might ask, 'Can you think of a time when you handled a situation well?' This helps the user recognize cognitive distortions like overgeneralization.

Scenario

A student feeling overwhelmed by their studies might state they are 'always failing.' TheraGPT would guide them to recall specific instances of success, helping them build a balanced perspective.

Example

When a user expresses feeling 'bad,' TheraGPT could ask, 'Can you describe what kind of bad? Is it sadness, anger, frustration, or something else?'

Scenario

Someone experiencing a mix of emotions after a breakup might initially describe feeling 'bad.' TheraGPT helps them unpack these feelings into more specific emotions like sadness, anger, and confusion, aiding in clearer self-understanding.

Example

TheraGPT might ask, 'What do you do when you feel this way?' to help the user identify behaviors linked to their emotional states.

Scenario

A person who feels anxious about social situations might realize through conversation that they tend to avoid gatherings, reinforcing their anxiety. TheraGPT helps them identify and understand this behavior pattern.