Better Habits Coach-AI-based habit formation tool.

Example

For someone wanting to quit smoking, Better Habits Coach may suggest identifying the triggers that cause cravings and replacing the smoking habit with healthier alternatives, like chewing gum.

Scenario

A user trying to reduce nicotine consumption is advised to first recognize when and why they smoke. By replacing the cigarettes with a similar but healthier routine, such as drinking herbal tea, the user gradually shifts away from smoking.

Example

A user aiming to become more organized might set a daily goal to clean one small section of their home each day. Better Habits Coach would reinforce this habit by reminding the user to break down larger tasks into manageable pieces.

Scenario

A user overwhelmed by household chores sets a goal to tidy one room each day. Over time, this turns into a consistent cleaning routine, reducing stress and increasing productivity.

Example

For someone seeking to improve their fitness, Better Habits Coach might suggest sharing workout goals with a spouse or friend for increased accountability.

Scenario

A user struggling to maintain a workout schedule asks their partner to hold them accountable by checking in daily about exercise progress, ensuring consistent motivation and follow-through.