Health Coach Pro-AI-Powered Health Coach

Example

A user enters their height, weight, age, gender, activity level, and weight goals.

Scenario

John, a 35-year-old male with a sedentary lifestyle, wants to lose 10 pounds. By entering his details, he receives his BMI, TDEE, and a personalized daily calorie target with a macro-nutrient breakdown. This helps John understand how much he should eat and what balance of proteins, fats, and carbohydrates he needs to achieve his weight loss goal.

Example

A user selects preferences for workout type, duration, and focus areas.

Scenario

Maria, who prefers weight training and has 45 minutes to work out three times a week, gets a customized workout plan. The plan includes exercises targeting her chosen muscle groups, with specific sets and reps, along with links to exercise demonstration videos. This ensures Maria follows a structured workout regime that fits her schedule and fitness goals.

Example

A user specifies dietary restrictions and food preferences.

Scenario

David, a vegetarian who dislikes mushrooms, needs a meal plan that meets his nutritional goals. Health Coach Pro provides a weekly meal plan with vegetarian recipes, ensuring balanced macro intake and excluding mushrooms. The meal plan helps David maintain his diet while adhering to his nutritional needs and preferences.