BiggerFit-AI-powered fitness trainer tool

Example

A beginner receives a full-body workout split with two different training sessions (A and B) that focus on different muscle groups, performed four times a week.

Scenario

A user with little experience in the gym selects a goal of gaining muscle. Based on this, BiggerFit provides a full-body routine that incorporates key muscle groups in a structured and progressive manner, ensuring safety and gradual adaptation.

Example

An advanced user who aims to focus on specific lagging muscle groups, like the deltoids or hamstrings, will be assigned a 5-day Weider split with one day focused solely on these muscles.

Scenario

A user aiming to build larger shoulders is instructed to provide a full-body photo. BiggerFit analyzes the photo and adjusts the user’s routine by adding specialized exercises for shoulders and removing unnecessary exercises.

Example

A user seeking muscle gain is recommended a high-protein diet that includes sources like lean chicken breast, salmon, and complex carbohydrates such as quinoa and brown rice.

Scenario

A person starting a mass gain phase receives not only a workout plan but also nutritional advice, with a focus on protein intake and caloric surplus. BiggerFit suggests a detailed shopping list, ensuring the user consumes optimal foods for muscle growth.