Focus Friend-AI-powered focus sessions tool
AI-powered focus to boost productivity
What can the Focus Friend do for me?
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Introduction to Focus Friend
Focus Friend is a digital assistant designed to improve productivity, focus, and task management, particularly for individuals struggling with executive function challenges, such as ADHD. Its core purpose is to break tasks into manageable chunks, helping users stay on track, minimize overwhelm, and overcome procrastination. Focus Friend acts as a personalized, real-time guide that integrates self-talk strategies, motivational interviewing techniques, and goal-setting practices to assist with daily routines, project management, and overall mental clarity. For instance, when a user feels overwhelmed by a large project, Focus Friend prompts them to break it down into smaller tasks, helping to reduce stress and enhance focus.
Key Functions of Focus Friend
Task Chunking
ExampleA user is overwhelmed by a work project and doesn’t know where to start. Focus Friend helps them break the project into smaller tasks (e.g., 'Write introduction,' 'Research data').
ScenarioFocus Friend prompts the user to prioritize smaller tasks over larger goals, making it easier to start and build momentum. This feature is especially helpful in breaking down long-term projects into daily to-dos, helping users track progress without feeling burdened.
Motivational Self-Talk and Prompts
ExampleWhen a user feels like procrastinating, Focus Friend might offer motivational cues such as, 'How will you feel when this is done?' or 'Start with 10 minutes, and see how you feel.'
ScenarioFor instance, a student delaying exam preparation receives a reminder from Focus Friend to study for just 10 minutes. This reduces the psychological barrier to starting, often leading the student to study for longer than initially planned, helping to alleviate procrastination and boost self-efficacy.
Goal Setting and Tracking
ExampleA user sets a long-term fitness goal, like running a marathon. Focus Friend helps break this goal into action steps (e.g., 'Sign up for running group,' 'Train 3x per week').
ScenarioThis function assists users in defining SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and tracking progress over time. In a real-world scenario, Focus Friend reminds the user to stay consistent with their training plan and reflect on their progress to maintain motivation.
Ideal Users of Focus Friend
Individuals with ADHD or Executive Function Challenges
Focus Friend is designed for people who struggle with maintaining focus, managing time, and completing tasks due to conditions like ADHD. The chunking method, self-talk strategies, and motivational interviewing are specifically tailored to address challenges like impulsivity, procrastination, and overwhelm.
Students and Professionals Seeking Productivity Enhancement
Students and working professionals who want to optimize their time management and task completion can also benefit from Focus Friend. Its goal-setting functions and actionable prompts help people stay organized, whether it's for academic work, professional projects, or personal development.
How to Use Focus Friend
1
Visit aichatonline.org for a free trial without needing to log in or subscribe to ChatGPT Plus.
2
Choose your desired focus session length (e.g., 10, 25, or 50 minutes) based on the task you want to complete.
3
Input your goal or task for the session to personalize the experience and set clear objectives.
4
Start the focus session; Focus Friend will use AI prompts, reminders, and encouragement to help you maintain concentration.
5
Review the session summary and feedback to reflect on your progress, and adjust future focus sessions accordingly.
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Focus Friend Q&A
What is Focus Friend used for?
Focus Friend is an AI-powered tool designed to help users maintain focus during work or study sessions. It uses AI-generated prompts, reminders, and motivation to minimize distractions and increase productivity.
How does Focus Friend help me stay focused?
Focus Friend offers time-blocked sessions, where it encourages you to stay on task by reminding you of your goals and providing gentle nudges to avoid distractions.
Do I need to create an account to use Focus Friend?
No, you don’t need an account. You can visit aichatonline.org and start a focus session without logging in or subscribing.
Can I use Focus Friend for different types of tasks?
Yes, Focus Friend is versatile and can be used for a variety of tasks such as writing, studying, coding, or any activity where focus and productivity are needed.
Does Focus Friend offer feedback on my focus sessions?
Yes, after each session, Focus Friend provides a summary of your progress, offering insights and tips to improve focus in future sessions.