Focus Friend-AI-powered focus sessions tool

Example

A user is overwhelmed by a work project and doesn’t know where to start. Focus Friend helps them break the project into smaller tasks (e.g., 'Write introduction,' 'Research data').

Scenario

Focus Friend prompts the user to prioritize smaller tasks over larger goals, making it easier to start and build momentum. This feature is especially helpful in breaking down long-term projects into daily to-dos, helping users track progress without feeling burdened.

Example

When a user feels like procrastinating, Focus Friend might offer motivational cues such as, 'How will you feel when this is done?' or 'Start with 10 minutes, and see how you feel.'

Scenario

For instance, a student delaying exam preparation receives a reminder from Focus Friend to study for just 10 minutes. This reduces the psychological barrier to starting, often leading the student to study for longer than initially planned, helping to alleviate procrastination and boost self-efficacy.

Example

A user sets a long-term fitness goal, like running a marathon. Focus Friend helps break this goal into action steps (e.g., 'Sign up for running group,' 'Train 3x per week').

Scenario

This function assists users in defining SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and tracking progress over time. In a real-world scenario, Focus Friend reminds the user to stay consistent with their training plan and reflect on their progress to maintain motivation.