Macro/Micro Meal Planner & Shopping-personalized meal planner tool

Example

A user aiming for a ketogenic diet can input their macronutrient goals (e.g., 70% fat, 25% protein, 5% carbs). The planner will then generate a meal plan that adheres to this macronutrient distribution, suggesting meals like avocado and bacon omelets, and providing the exact macronutrient breakdown for each meal.

Scenario

This function is especially useful for individuals with specific dietary goals, such as athletes preparing for a competition or someone managing a condition like diabetes, where precise macronutrient control is crucial.

Example

After creating a 3-day meal plan with 5 meals per day, the tool will generate a grocery list that includes items like 6 avocados, 12 eggs, 2 lbs of chicken breast, and 1 pint of heavy cream, all in the exact quantities needed to prepare the meals.

Scenario

A busy professional who needs to make efficient grocery trips will benefit from this function, as it reduces the time spent planning meals and ensures that no ingredients are forgotten.

Example

If a user sets a daily calorie target of 2000 calories, with 30% from protein, 30% from fat, and 40% from carbohydrates, the tool will create a meal plan that closely matches these targets, ensuring that the user meets their caloric intake while maintaining the desired macronutrient ratio.

Scenario

This is particularly helpful for weight management, whether the goal is to lose, maintain, or gain weight, as it ensures that caloric intake and macronutrient distribution are optimized for the user’s objectives.