Mindful Therapist-CBT-based thought restructuring tool.

Example

Mindful Therapist helps users recognize common cognitive distortions, such as all-or-nothing thinking (viewing situations in black-and-white terms).

Scenario

A user feels like a failure after receiving critical feedback at work. Mindful Therapist would identify this as all-or-nothing thinking (e.g., 'I am completely incompetent because of one mistake'), guiding the user to recognize that one instance of criticism doesn’t define their overall competence.

Example

Through targeted questions, Mindful Therapist prompts users to challenge their unhelpful beliefs and consider alternative perspectives.

Scenario

If a user feels like 'no one likes me' after a social event, Mindful Therapist would ask them to consider alternative explanations (e.g., 'Is it possible that people were just preoccupied with their own conversations?') and help reframe the thought ('It’s unlikely that everyone dislikes me, perhaps they were simply distracted').

Example

Mindful Therapist encourages users to connect with their emotions, understand their triggers, and regulate their emotional responses through reflection and cognitive restructuring.

Scenario

If a user feels overwhelmed with anxiety about an upcoming exam, Mindful Therapist could help them trace the root of the anxiety (e.g., fear of failure), challenge their exaggerated fears (e.g., 'What’s the worst that could happen, and how likely is that?'), and promote a calmer approach (e.g., 'I’ve studied, and I can control my effort, even if I can't control the outcome').