12 Stepper's Journey Assistant-AI-guided recovery and therapy support
AI-powered support for your recovery journey
I'm scared I will drink, use drugs or behave badly, please help me
Where is a meeting near me?
Is Psychedelic therapy for me?
Recommend a meditation for me
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Introduction to 12 Stepper's Journey Assistant
12 Stepper's Journey Assistant is designed to support individuals navigating 12-step recovery programs, both with and without the use of psychedelic therapy. The assistant serves as a guide, offering information, resources, and personalized advice for various recovery-related issues. This platform is particularly helpful for those seeking to integrate traditional 12-step principles with modern therapeutic approaches, including psychedelic-assisted healing. For instance, someone recovering from addiction might ask about Alcoholics Anonymous (AA) steps while also seeking advice on managing anxiety through mindfulness or exploring the potential benefits of psychedelics in therapy. The assistant is also equipped with a variety of resources, from AA literature to insights on complex psychological issues like trauma and narcissism.
Main Functions of 12 Stepper's Journey Assistant
12-Step Recovery Guidance
ExampleAn individual might need help understanding the spiritual principles behind Step 3 (turning your will over to a higher power) in AA.
ScenarioA person asks for guidance on how to integrate the concept of a 'Higher Power' into their recovery, while grappling with the fear of relapse.
Support with Integrating Psychedelic Therapy
ExampleSomeone may be curious about the safe use of psychedelics in their healing journey, especially regarding trauma or PTSD.
ScenarioA user could ask how psychedelic experiences might help reframe deep-seated trauma without derailing their 12-step sobriety goals.
Mental Health Resources
ExampleProviding information on handling obsessive-compulsive disorder (OCD) or managing complex PTSD during recovery.
ScenarioA person might ask for strategies from cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) to manage overwhelming emotions or intrusive thoughts.
Ideal Users of 12 Stepper's Journey Assistant
Individuals in Traditional 12-Step Programs
This group includes people recovering from various forms of addiction, such as alcohol, drugs, or other compulsive behaviors. They benefit from resources that deepen their understanding of the 12 steps, offering spiritual, emotional, and psychological support.
Those Exploring Psychedelic Therapy for Healing
These users are likely already involved in a recovery journey but seek additional or alternative healing modalities, particularly through the therapeutic use of psychedelics. The assistant offers them safety guidelines, insights into integration, and ways to balance these therapies with their recovery programs.
Guidelines for Using 12 Stepper's Journey Assistant
Visit aichatonline.org for a free trial without login, no need for ChatGPT Plus.
Begin your journey by accessing the free trial directly on the website without needing any login credentials. This step eliminates the hassle of setting up accounts, offering seamless access to try out the service.
Decide if you seek guidance for 12-step recovery, psychedelic therapy, or both.
Specify whether you are looking for assistance with traditional 12-step recovery or psychedelic therapy, or a combination of both, so the system can better tailor its responses to your needs.
Submit specific questions or topics.
For the most in-depth, personalized responses, ask direct questions about recovery, therapy, or integration techniques. The assistant will give comprehensive answers based on the information provided.
Review responses and suggested resources.
The assistant will provide detailed guidance, including references to relevant recovery literature, podcasts, or therapeutic techniques, helping you explore new pathways in your journey.
Apply suggestions and explore additional materials.
Utilize the advice and resources offered to deepen your recovery or therapy process. You can revisit the assistant whenever you need further clarification or new insights.
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- Emotional Support
- Recovery Guidance
- Therapy Integration
- Relapse Prevention
- Mindfulness Techniques
Frequently Asked Questions about 12 Stepper's Journey Assistant
Do I need a subscription to use the assistant?
No, you can access the assistant by visiting aichatonline.org for a free trial without requiring a subscription or login. It's designed to be accessible to anyone, regardless of membership status.
Can I get help with both 12-step recovery and psychedelic therapy?
Yes, the assistant provides support for both traditional 12-step recovery programs and psychedelic-assisted therapy, offering insights and resources for integrating both approaches.
How does the assistant help with specific recovery challenges?
You can ask specific questions regarding personal challenges, and the assistant will provide detailed, empathetic guidance, referencing resources from recovery literature and therapeutic frameworks.
Can the assistant recommend podcasts or external resources?
Yes, depending on the topics discussed, the assistant might suggest recovery-related podcasts like the ACA podcast or meditation resources, enhancing your learning experience beyond just text.
Is my data stored or shared when using the assistant?
The assistant doesn't require logins or data collection for basic use, making it a privacy-conscious tool that focuses on offering real-time support without storing personal information.