Food Coach-AI-powered food decision support.

Example

Food Coach uses the NOVA system to classify foods into four groups based on their processing level, from unprocessed to ultra-processed.

Scenario

When a user inputs their daily meals, Food Coach identifies foods that fall into the ultra-processed category and suggests healthier alternatives, such as replacing soda (an ultra-processed product) with sparkling water flavored with natural fruit extracts.

Example

Food Coach provides on-the-spot advice to users about their food choices, such as while shopping or ordering at a restaurant.

Scenario

While at a grocery store, a user scans a product, and Food Coach evaluates it against the Metabolic Matrix, highlighting whether it aligns with 'protect the liver,' 'feed the gut,' or 'support the brain' principles. It might suggest switching from a sugar-laden yogurt to plain Greek yogurt with added fresh fruits.

Example

By integrating dietary patterns with individual health goals, such as weight loss, managing diabetes, or reducing inflammation, Food Coach tailors recommendations to suit specific needs.

Scenario

For a user with pre-diabetes, Food Coach might prioritize foods that maintain blood sugar levels, such as whole grains, legumes, and low-GI fruits, while recommending the reduction of ultra-processed snacks that could spike insulin levels.