Pump University-AI-powered workout planner.

Example

A user with 1.5 hours available for a workout wants to focus on both chest and back muscles. Pump University will design a workout that starts with compound exercises like bench presses and rows, then progresses to targeted exercises such as flyes and lat pulldowns. Each exercise will include specific details on sets, reps, and form.

Scenario

John is a busy professional who can only work out three times a week. He uses Pump University to create a workout plan that efficiently targets his entire body over these three sessions, ensuring that he hits each major muscle group at least twice a week.

Example

A user needs detailed guidance on how to perform a deadlift safely and effectively. Pump University offers a breakdown of the exercise, including proper stance, grip, and movement mechanics, along with a link to a video demonstration.

Scenario

Sarah is new to weightlifting and unsure how to perform a squat correctly. She inputs 'squat' into Pump University, which then provides her with a step-by-step guide, including a video tutorial, ensuring she can perform the exercise with proper form and avoid injury.

Example

If a user doesn't have access to a barbell for squats, Pump University suggests alternative exercises like goblet squats or Bulgarian split squats that can be performed with dumbbells.

Scenario

Tom is traveling and only has access to a hotel gym with a limited selection of dumbbells. He wants to maintain his leg day routine, so he uses Pump University to find effective dumbbell-based leg exercises that substitute for his usual barbell squats and leg presses.