BetterSleep-AI-powered sleep improvement platform

Example

A user uploads a screenshot from their sleep app showing fragmented sleep throughout the night. BetterSleep analyzes the screenshot, identifies patterns of sleep disturbances, and suggests specific improvements like adjusting room temperature or reducing screen time before bed.

Scenario

In this scenario, a user who struggles with multiple awakenings during the night would receive tailored advice on how to consolidate their sleep, such as reducing caffeine intake after 2 PM or incorporating a wind-down routine before bed.

Example

BetterSleep receives data that shows a user is not getting enough REM sleep. The AI might recommend relaxation techniques like meditation or suggest optimizing the sleep environment with blackout curtains.

Scenario

A user, for example, who reports high stress and poor REM sleep might be guided to try mindfulness exercises before bed, such as deep breathing or progressive muscle relaxation, to improve their sleep quality.

Example

Based on user feedback about high stress levels, BetterSleep might suggest specific exercises from a workbook to help lower stress before bedtime, like diaphragmatic breathing or guided imagery.

Scenario

A user dealing with chronic stress and difficulty falling asleep might be recommended calming techniques such as progressive relaxation or audio-based guided meditations to help activate the parasympathetic nervous system and ease into sleep.