Nutri-Trax Performance Nutrition-nutrition tracking, meal planning, and performance optimization.

Example

Nutri-Trax helps users understand the macronutrient composition of their meals by calculating protein, fats, and carbohydrates. For instance, it can assess the daily protein intake of an athlete following a high-protein diet, ensuring they reach 1 gram of protein per pound of body weight【17†source】【18†source】.

Scenario

An athlete uses Nutri-Trax to calculate how much protein they should consume daily and adjusts their diet by including protein sources like chicken, salmon, or plant-based options like lentils and quinoa.

Example

Nutri-Trax offers tailored meal plans, such as a high-protein or low-carb meal plan, to fit users’ dietary preferences or fitness goals【15†source】【16†source】.

Scenario

A user following a low-carb diet can input their daily caloric needs and get meal plans focused on meats, vegetables, and healthy fats like avocados and nuts【15†source】.

Example

Using tools like the 'Palm and Fist' method, Nutri-Trax helps users estimate food portions to manage calorie intake【13†source】.

Scenario

A user trying to manage weight utilizes the portion control guide to measure protein (3 oz per palm) and healthy fats (2.5 grams per ounce of food), ensuring balanced macronutrient intake across meals.