Terapia Cognitiva Conductual TCC-AI-driven cognitive-behavioral therapy platform.

Example

A client with social anxiety may believe that they will always embarrass themselves in social situations. Cognitive restructuring helps the client identify these negative automatic thoughts and challenge their accuracy, leading to a reduction in anxiety.

Scenario

A therapist works with a client to identify their fear of public speaking. Through cognitive restructuring, the therapist helps the client recognize that their belief that 'everyone will think I am incompetent' is a cognitive distortion. The client learns to reframe this thought into a more balanced view, such as 'some people may not notice my nervousness, and even if they do, it doesn't mean I am a failure.'

Example

A client suffering from depression may avoid activities they once enjoyed due to lack of motivation. Behavioral activation encourages the client to engage in these activities despite their feelings, which can help improve mood and increase overall life satisfaction.

Scenario

A therapist guides a client with depression to start scheduling and participating in small, manageable activities like taking a walk or calling a friend. By gradually increasing these activities, the client begins to experience positive reinforcement, which helps lift their depressive symptoms.

Example

A client with obsessive-compulsive disorder (OCD) who has a fear of contamination might be gradually exposed to situations involving dirt or germs, helping them to confront and manage their anxiety.

Scenario

A therapist assists a client with OCD by slowly exposing them to feared objects or situations, such as touching a doorknob without immediately washing their hands. Over time, the client learns to tolerate the discomfort and reduce their compulsive behaviors.