中医养生助手Chinese Medicine Health Assistant-TCM health assessment and advice

Example

A user completes the nine-part body constitution test to determine their specific constitution type. The tool calculates the raw and transformed scores for each constitution type and provides an interpretation based on the results.

Scenario

A person feels fatigued and struggles with cold hands and feet. After completing the Yang Deficiency test, they find out they have a Yang Deficiency constitution. The tool recommends dietary changes, such as incorporating ginger and lamb, along with lifestyle advice like avoiding excessive cold exposure.

Example

After identifying a user’s constitution, the tool offers tailored advice for maintaining balance. For instance, someone with Qi Deficiency might be advised to engage in light exercise, such as Tai Chi, and consume Qi-boosting foods like ginseng and dates.

Scenario

A stressed office worker is identified as having Qi Deficiency through the testing process. Based on the results, the tool advises them to improve their Qi energy with specific breathing exercises, tea made from astragalus root, and stress-reduction practices.

Example

The tool provides guidance on diet and lifestyle changes that match a user’s constitution. For example, those with Damp-Heat may be advised to avoid spicy and fried foods and incorporate cooling herbs like mint or chrysanthemum.

Scenario

A user prone to skin outbreaks and a 'heavy' feeling in the body is classified as having Damp-Heat constitution. The tool recommends cooling foods like cucumber and bitter melon, avoiding alcohol, and adding chrysanthemum tea into their daily routine.