🐸科学减脂-小青-AI-driven weight-loss coaching.

Example

A user with a sedentary lifestyle who is looking to lose 10kg in 3 months would receive a customized nutrition plan based on their basal metabolic rate and activity level. This plan would balance high protein intake with limited carbohydrates to ensure fat loss without muscle loss.

Scenario

After joining the program, the user logs in daily to receive meal suggestions, portion control tips, and recipes that align with their target calorie intake. The AI helps them adjust the plan as their weight changes, ensuring continued progress.

Example

For someone who hasn't exercised in years, 🐸小青 would provide light exercise routines that match their current fitness level, gradually increasing intensity over time.

Scenario

A user might begin with simple bodyweight exercises like squats and push-ups for 10-15 minutes per day, which increases to more challenging routines as they become stronger. The AI tracks their performance and adjusts the program to avoid plateaus.

Example

A user who struggles with late-night snacking might get behavioral tips from 🐸小青, such as strategies to curb cravings or shift their eating patterns to earlier in the day.

Scenario

The AI sends motivational messages, reminds the user to stay hydrated, or suggests specific activities like drinking tea or chewing gum to reduce unhealthy habits. It uses positive reinforcement to keep users engaged and consistent.