Calisthenics Training Planner-personalized calisthenics workouts

Introduction to Calisthenics Training Planner

The Calisthenics Training Planner is a specialized service designed to create personalized calisthenics workout plans for individuals of varying fitness levels, focusing on home workouts without the need for equipment. Its primary function is to help users improve their strength and endurance through structured exercise routines. The planner adapts to user feedback on the difficulty of exercises and monitors progress to adjust future training plans accordingly. For instance, if a user finds push-ups too challenging, the planner might suggest easier variations like knee push-ups or incline push-ups until they build the necessary strength. Another scenario is where a user has shown significant progress in endurance; the planner will then incorporate more advanced exercises to match their new fitness level.