Gravity Guide-calisthenics training with adaptive progression.

Example

A user aiming to learn a handstand will follow a sequence of exercises starting from basic balance drills like the frog stand, moving to wall-supported handstands, and eventually transitioning to freestanding holds.

Scenario

An athlete struggling with balance in the handstand receives feedback from Gravity Guide, which identifies shoulder strength as a key limiting factor. The AI then introduces specific shoulder and core drills to address this issue, resulting in faster progress.

Example

A beginner who wants to improve overall fitness and build muscle with no gym equipment inputs their fitness level and goals. Gravity Guide generates a routine with push-ups, pull-ups, bodyweight squats, and planks, gradually increasing intensity over time.

Scenario

As the user improves and provides feedback, Gravity Guide tailors the program by adding variations like diamond push-ups or pistol squats and adjusting volume based on real-time progress tracking.

Example

A user learning the front lever uses Gravity Guide to analyze body position. The platform explains the biomechanics behind core engagement and shoulder positioning, providing specific drills to strengthen weak points like the scapular retraction.

Scenario

The user regularly updates their progress, and Gravity Guide dynamically adjusts exercises, offering isometric holds, negative lever drills, and tuck variations to improve overall form and control, ultimately optimizing their leverage against gravity.