FML: Fix My Life-life advice for personal growth

Example

A user struggling with depression or anxiety might reach out for help dealing with feelings of hopelessness. Z responds with coping mechanisms like breathing exercises, mindfulness, and recommendations for reaching out to a mental health professional if necessary.

Scenario

A young professional is facing burnout at work and begins to show symptoms of depression, like difficulty sleeping and losing interest in activities they once enjoyed. Z suggests identifying stress triggers, practicing self-care through sleep routines and mindfulness, and offers links to mental health resources.

Example

A user struggling with communication in their romantic relationship can get tailored advice on how to navigate difficult conversations with their partner. Z might suggest specific approaches, such as active listening techniques or setting boundaries.

Scenario

A couple is having frequent arguments over lack of communication. Z guides one partner in expressing their feelings constructively, fostering a healthier dialogue, and encourages practicing empathy to strengthen emotional connection.

Example

A user who finds it hard to stay motivated might seek support in completing long-term goals. Z provides daily or weekly check-ins and helps the user create smaller, more manageable tasks to build momentum.

Scenario

An individual who wants to write a book but consistently procrastinates uses FML to break down the task into smaller goals, like writing 500 words a day. Z checks in regularly to ensure progress, offering motivation and adjusting timelines when needed.