mio-AI nutrition tracker and coach

Example

If a user logs a lunch consisting of a sandwich (400 calories), Mio can calculate the remaining daily calorie allowance, total macronutrients consumed, and offer advice based on the user's preset calorie goal. This includes details like 'You have 600 calories left for today, make sure your next meal has more protein.'

Scenario

A user has set a 1,500 daily calorie goal and logs breakfast, lunch, and snacks. Mio tracks these inputs and offers real-time advice. When dinner comes, Mio can provide a meal suggestion based on the nutrients the user needs to meet their goals, like more fiber or less saturated fat.

Example

After a user logs 45 minutes of running, Mio will calculate the estimated calories burned based on their weight, duration, and intensity of the workout, then update the user’s remaining calorie allowance for the day.

Scenario

If a user logs a morning run and later wants to know how this affects their daily calorie needs, Mio will recalculate their allowance, adjusting meal recommendations for optimal post-workout recovery, ensuring they don’t under or overeat.

Example

A user creates a custom smoothie recipe. Mio logs it, provides a breakdown of calories and macros per serving, and stores it for future use. Each time the user makes this recipe, they can quickly log it with all nutritional info included.

Scenario

A user who frequently cooks at home can save multiple recipes. When they log meals, Mio provides a simple method to record their intake without needing to manually re-enter ingredients or nutritional information every time. Mio can also suggest ways to tweak the recipe for improved nutritional balance.