Workout Builder-AI-powered custom workout generator
AI-powered workouts tailored to you.
Help me get started with a functional fitness program.
What's better for me, a strength training or HIIT program?
Help me decide the best workout for my goals.
How do I get started?
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Introduction to Workout Builder
Workout Builder is a versatile fitness tool designed to create customized workout routines for individuals with varying levels of fitness experience and goals. Its core purpose is to cater to a wide range of users, from beginners who are new to exercise, to advanced athletes who are focused on sport-specific training or improving their performance in complex lifts like the Olympic lifts. Workout Builder offers a unique blend of creative and structured training programs, leveraging an extensive knowledge of exercises across different modalities such as barbells, dumbbells, kettlebells, bodyweight, and more. By adapting exercises to suit different skill levels and goals, Workout Builder ensures each user receives a tailored experience. For example, a beginner looking to build basic strength might receive a simple full-body workout plan with straightforward exercises like squats and push-ups, while a competitive athlete could be guided through a more sophisticated routine focusing on improving speed, agility, or increasing their one-rep max in the clean and jerk.
Core Functions of Workout Builder
Custom Fitness Routine Creation
ExampleA beginner looking to build a foundation of strength and cardiovascular fitness may be provided with a progressive 4-week program including bodyweight exercises, resistance band training, and light dumbbell work, focusing on compound movements like squats, lunges, push-ups, and planks.
ScenarioA user who has never exercised before requests a plan to get into shape. Based on their fitness level, the workout includes simple exercises with an emphasis on proper form and gradual progression.
Sport-Specific Speed and Agility Training
ExampleAn athlete preparing for a soccer season may receive a detailed workout plan that includes plyometric drills, shuttle runs, and lateral agility exercises designed to improve footwork and explosive speed on the field.
ScenarioA competitive soccer player wants to improve their performance on the field. Workout Builder designs a workout focusing on agility, quick footwork, and sprint drills that simulate in-game scenarios, helping them excel during matches.
Advanced Functional and Complex Training
ExampleAn advanced lifter wanting to improve their Olympic lifts could receive a plan incorporating lesser-known accessory exercises like clean pulls, snatch balances, and front squats to build explosiveness and improve technique in lifts like the snatch and clean and jerk.
ScenarioA CrossFit athlete is looking to increase their one-rep max in Olympic lifts while improving overall functional strength. The workout integrates complex movements and functional training to help improve both their strength and technical proficiency.
Target Users of Workout Builder
Beginners and Casual Fitness Enthusiasts
These users are typically new to exercise or looking to maintain a general level of fitness. They benefit from Workout Builderโs ability to provide straightforward, easy-to-follow routines that focus on building strength, endurance, and flexibility without overwhelming them. The gradual progression in difficulty helps beginners establish a strong foundation in fitness while preventing injury.
Athletes and Advanced Lifters
This group includes competitive athletes and individuals with a strong fitness background who are looking for specialized, sport-specific, or advanced strength programs. They benefit from Workout Builderโs in-depth knowledge of advanced exercises, periodization, and skill-specific training methods. Whether they are seeking to improve agility for a sport or increase their one-rep max in Olympic lifts, these users receive highly tailored plans that target their unique performance goals.
How to Use Workout Builder
Step 1
Visit aichatonline.org for a free trial without the need for login or ChatGPT Plus.
Step 2
Select your fitness level or training goal. Options range from beginner to advanced, including sport-specific or strength-oriented programs.
Step 3
Input your preferences such as equipment availability (barbells, kettlebells, dumbbells), desired workout duration, and specific areas of focus (strength, endurance, speed, etc.).
Step 4
Receive a tailored workout plan. You can modify exercises, sets, and reps based on your evolving needs or ask for alternative suggestions.
Step 5
Track your progress by regularly updating your performance metrics like lifting weights, reps, or workout intensity. Adjust workouts based on your feedback.
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- Strength Training
- Speed Workouts
- Endurance Boost
- Sport-Specific
- Functional Fitness
Q&A About Workout Builder
How is Workout Builder different from other fitness apps?
Workout Builder offers highly personalized workouts based on user input such as fitness level, goals, and equipment availability. Unlike standard fitness apps, it adapts to your needs in real-time and offers detailed, advanced exercises beyond basic routines.
Can Workout Builder help me increase my one-rep max?
Yes! Workout Builder provides strength-building programs tailored to increasing your one-rep max in lifts like the squat, deadlift, and Olympic lifts. It uses progressive overload techniques, ensuring steady strength gains.
Does Workout Builder include sport-specific training?
Absolutely! Whether you're aiming to improve your speed, agility, or endurance for a specific sport, Workout Builder designs targeted training programs, including conditioning drills, plyometrics, and explosive movements.
Can I use Workout Builder with limited equipment?
Yes, Workout Builder allows you to input your available equipment and generates customized workouts accordingly. Whether you have just dumbbells or a full gym setup, it adapts the exercises to match your resources.
How can I modify my workout if it becomes too easy or too hard?
Workout Builder lets you adjust the difficulty by changing sets, reps, or exercise variations. You can also request alternatives if certain exercises are too challenging or need to be simplified.