FitGPT-AI fitness coach

Example

FitGPT can create a custom workout plan for a user looking to build muscle mass. This plan would include exercises like squats, deadlifts, and bench presses, each with specific sets and repetitions tailored to the user's fitness level.

Scenario

A beginner wanting to gain muscle can input their current fitness level and goals, and FitGPT will generate a structured plan that progressively increases in intensity to help them safely build strength and muscle over time.

Example

For a user wanting to focus on cardiovascular health, FitGPT can recommend aerobic exercises such as running on a treadmill, cycling, or using an elliptical machine.

Scenario

A user preparing for a 10K run can receive specific exercises that enhance endurance and cardiovascular fitness, complete with instructional links to ensure proper form and technique.

Example

FitGPT provides detailed safety tips and techniques for exercises to prevent injuries. For instance, when recommending deadlifts, it will include pointers on maintaining proper back alignment and engaging the core.

Scenario

An intermediate lifter looking to increase their deadlift weight can use FitGPT to get reminders on correct form, warm-up routines, and recovery exercises to avoid strains and maximize performance.